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What Are Macros?

Reaching weight loss and wellness goals on keto requires paying attention to a type of nutrient called macros. What are macros, and how do they play into the ketogenic diet?

keto fat bombs

What Are Keto Fat Bombs?

Have you seen keto dieters online or around you eating dense, sweet-looking spheres? You may have run across a few in your Pinterest or Instagram feed, and they’re called fat bombs. As the name suggests, they are loaded with healthy fats and delicious flavours. How can they help people reach their ketogenic goals?

Keto Pork Rinds

Are Pork Rinds Keto?

Pork rinds are pork skin fried or roasted in fat. Once they have gone through the simmering and frying process, you get a crispy, puffed snack that’s super delicious. But what makes them one of the best keto snacks?  Here’s why pork rinds are the ultimate snack for your diet and how you can use …

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Granola

What’s In Keto Granola? Ways You Can Use It In Your Diet

“Keto granola” can sound like an oxymoron (doesn’t all granola use oats?). But this food can absolutely be keto-friendly, as we proved with Ketonut’s delicious granola: it’s gluten-free, sugar-free, and full of healthy fats. How is that possible, and how can you use ketogenic granola in your diet?

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