Are you worried about sticking to your diet come December? It’s a legit concern because it’s the time of year where you can’t always control what’s served to you. How can you stay Keto when you’re at a different party every weekend? Easily! As important as food is to the holidays, remember that it’s not …
Snacking on keto can be fun and delicious because even while you sacrifice the carbs, you don’t have to sacrifice the flavour. However, some dieters might look at their favourite snacks with longing in their eyes, and one favourite many give up almost immediately is popcorn. After all, popcorn is a whole grain, right? It …
Many people on the keto diet struggle with the decision to have an alcoholic drink. Not because all dieters feel cravings for it like they would sugar, but rather that they hear so often about “keto-safe” drinks, yet don’t get a solid answer as to what they are. Alcohol isn’t needed to live, so if …
The keto diet replaces one energy source with another, but as the body starts using ketones for energy instead of glucose, many dieters report flu-like symptoms. These effects are nothing to worry about and will pass as your body adjusts to the new diet, but they’re still not fun to experience. However, there’s a lot …
On the keto diet, it’s important to kick sugar to the curb. This means cutting white sugar, of course, but it also means no brown sugar, corn syrup, and even honey! If you have a sweet tooth, keto doesn’t have to be hard on you. Many sweeteners are safe to use without raising your glucose …
Comparing Artificial Sweeteners: Which Is The Best? Read More »
Planning, shopping, cooking and eating healthy can be time-consuming enough, to say the least – but keeping up with the ever-changing vocabulary of the nutrition world can be a full-time job in itself! If you’re reading this super-kala-keto-genic blog, you’ve probably already heard of the term ‘net carbs’. But what are they? A sugary, digital …
Has cyclical dieting and exercise let you down when it comes to being able to lose weight? For many people, a healthy solution has been found in the keto diet. This type of diet is great for weight loss because the entire goal is to help your body get its energy from your fat stores …
I am so excited to share with all of you that we are blessed enough to give back through this business. Turning to a keto lifestyle was not for weight loss but to help my husband through his cancer journey. We believe with all of the research we have seen and our own experience (a …
No diet is easy, as anyone who stayed on the Keto diet will tell you. Changing your body can come with some side effects. But there’s light at the end of the very short tunnel, as the less-than-favorable impacts won’t last, and you’ll come out feeling so much better! If you’re not prepared when starting …
8 Things I Wish Someone Told Me Before Starting Keto Read More »
The toughest part of any new way of eating is staying motivated. We’re bombarded with billboards, commercials, and Internet ads for the latest junk food or sugary temptation, and it can take all of our will-power to resist and stick with our goals. It can be especially challenging when one is cutting out carbs because …
Increasing Results and Staying Motivated on Keto Read More »
