diet soda drinks blog - ketonut

What Diet Sodas Make Good Keto-Friendly Drinks?

Pop is one of the hardest treats to kick when beginning keto. New dieters must avoid the high amounts of sugar at all costs, but these longings can be tough. Diet sodas are the perfect antidotes for satisfying soda cravings, and many options don’t use artificial sweeteners!

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Easy Keto Recipes That Fit Your New Year’s Resolution

If you made “going keto” a New Year’s resolution, congratulations! Whatever they are, your health goals are very important and they’ll be easier to meet if you have the right recipes. 

 

When starting the diet, one of the first things to do is have some easy meals ready to go. This way if you get stuck due to a lack of time or imagination, you’ll always have something to fill you up.  Read more

lazy keto blog - ketonut

What Is Lazy Keto?

For some people, the thought of going into a full-on keto diet can be daunting. An alternative known as “lazy keto” can be helpful, though! Lazy keto is less strict and easier to follow, and dieters can reach ketosis on it. However, if dieters aren’t careful, lazy keto can easily become not keto at all. 

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How To Overcome Keto Flu

The keto diet replaces one energy source with another, but as the body starts using ketones for energy instead of glucose, many dieters report flu-like symptoms. These effects are nothing to worry about and will pass as your body adjusts to the new diet, but they’re still not fun to experience. However, there’s a lot you can do to feel better and overcome the keto flu

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