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Have you seen keto dieters online or around you eating dense, sweet-looking spheres? You may have run across a few in your Pinterest or Instagram feed, and they’re called fat bombs. As the name suggests, they are loaded with healthy fats and delicious flavours. How can they help people reach their ketogenic goals?
Pork rinds are pork skin fried or roasted in fat. Once they have gone through the simmering and frying process, you get a crispy, puffed snack that’s super delicious. But what makes them one of the best keto snacks? Here’s why pork rinds are the ultimate snack for your diet and how you can use
“Keto granola” can sound like an oxymoron (doesn’t all granola use oats?). But this food can absolutely be keto-friendly, as we proved with Ketonut’s delicious granola: it’s gluten-free, sugar-free, and full of healthy fats. How is that possible, and how can you use ketogenic granola in your diet?
If you’re new to keto, it’s easy to feel overwhelmed. All of the dietary changes and recalculations of your diet can be a lot to process! With the Ketonut Macro Calculator, it’s never been easier to figure it all out. Here’s why it’s crucial to calculate your macros when planning your ketogenic diet and
Many keto dieters consider the winter holiday season to be the hardest part of the year, but summer is deceptive! Cocktails, high-sugar fruits, potato and pasta salads – the list of temptations and unfriendly foods is extensive. If you have customers or are yourself struggling to stay keto during the summer, here’s how everyone can
There’s a lot of overlap between keto-appropriate snacks and ones people with diabetes can enjoy. The keto diet is a low-carb, high-fat dietary regimen linked to improving insulin sensitivity and weight loss. These are positive factors in managing type 2 diabetes! People living by either diet must restrict carbohydrates to control blood glucose levels, and
