Your low carb Canadian snack company
Keto and its health benefits shouldn’t be so expensive to keep dieters from trying it. All dieters can save some serious money on their keto grocery bills by making bulk purchases. Here’s what to look for when shopping in bulk and use these little tips and tricks the next time you’re shopping!
The holiday season brings some of the biggest challenges to keto dieters. The best way to overcome any potential obstacles on Christmas Day is to begin your day with a great, filling breakfast! Because it’s a special morning, do something fancy with your regular bacon and eggs and try one of these delicious recipes full
The world of dieting is changing, and now, fat isn’t a scary thing. More people are trying to bring in healthy fats at the expense of sugars and carbs; research shows that high-fat diets like Keto are healthy solutions to weight-loss needs, too. One snack that has benefited from the rise in low-to-no carb diets
The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find it difficult to follow the food restrictions consistently
You probably learned about the food pyramid in elementary school: that ranking of the ideal servings of the basic food groups one should eat each day. The government no longer uses it, but the idea still holds a big place in many people’s minds, making the keto food pyramid very important! The visual hierarchy adapts
Pop is one of the hardest treats to kick when beginning keto. New dieters must avoid the high amounts of sugar at all costs, but these longings can be tough. Diet sodas are the perfect antidotes for satisfying soda cravings, and many options don’t use artificial sweeteners!
