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If you made “going keto” a New Year’s resolution, congratulations! Whatever they are, your health goals are very important and they’ll be easier to meet if you have the right easy keto recipes. When starting the diet, one of the first things to do is have some easy meals ready to go. This way if
The holiday season can be the hardest time for people on a new ketogenic diet. Rather than focus on what you can’t have, though, think of all the great foods you can pile on your plate. Here are five amazing ideas that will fill you up this season, so much so that you won’t even
The holidays pose some of the biggest challenges to keto dieters. Don’t think this means it’s all hopeless, though! The festive season can be the perfect time to examine what makes this diet so important to your health goals. Take stock of your intentions and follow these tips. You can get through the holidays with
For some people, the thought of going into a full-on keto diet can be daunting. An alternative known as “lazy keto” can be helpful, though! Lazy keto is less strict and easier to follow, and dieters can reach ketosis on it. However, if dieters aren’t careful, lazy keto can easily become not keto at all.
When you’re already on a restrictive diet, whether by choice or not, taking on Keto can seem like an insurmountable task. The great thing about Keto is how versatile it is – you might have to make some further changes, but there’s no reason to not lose weight via ketosis just because allergies or ethics
Are you worried about sticking to your diet come December? It’s a legit concern because it’s the time of year where you can’t always control what’s served to you. How can you stay Keto when you’re at a different party every weekend? Easily! As important as food is to the holidays, remember that it’s not
