Our keto meals & entrées

Ketonut meals


Easy & Healthy Weight loss food

Keto should be easy, but it is often limited by our imagination. Many people think that the staples of a good meal are grains and starches like pasta, rice, and potatoes. This isn’t true, and reaching ketosis means rethinking mealtime. You need to replace high-carb foods with hearty eats full of healthy fats. Ketonut has a line of complete, delicious offerings that make lunch and dinner easy!

What is in our keto meals and entrées?

If you have a busy lifestyle, preparing meals is hard to do. Finding prepared meals that are also acceptable for the ketogenic diet is even harder, and even if a frozen meal does pass the carb test, it’s most likely made with a lot of processed ingredients. Ketonut meals make it easy to get the right amount of calories from fats and protein while minimizing the carbs. They’re made from full-fat cheese, meats, and flavourful sauces and seasonings. The vegetables are low on the glycemic index while providing the vitamins and fibre needed to make our meals well-rounded and nutritious.

Ketonut’s range of meals will help you satisfy all your cravings. You won’t miss sugary Chinese food when eating our Asian Pork Meatballs on a bed of sweet cabbage; the Cauliflower Buffalo Chicken Casserole is only six carbs per serving, keeping you on track with your goals; and we make the Chicken Shawarma (one of our personal favourites) on a base of cauliflower rice that won’t ruin your journey to ketosis. Another benefit of going with Ketonut is that most of our meals are also gluten and sugar-free!

The best part is that Ketonut meals are handmade with fresh, wholesome ingredients. We can even make meals more family-friendly, removing ingredients like hot sauce that might not be enjoyed by more discriminating tastes. Unlike other prepared foods, there are no surprises with Ketonut meals – you know what you’re getting, and you know that it is keto-friendly.

Mealtime Is Easy With Ketonut!

One of the ways to make keto easier is to prepare your meals every week. You’ll find dieting a lot more manageable when you know what’s for breakfast, lunch, and dinner every day. Ketonut can help you stick to your diet through thick and thin. Our wholesome, delicious foods make weekly planning easy. We also include all the nutrition information to help you count your net carbs, fat, protein, and calories. All you need to do is order your favourites, heat them, and eat them!

Are you hungry yet? You can preorder our food online or swing by the Ketonut store! You can find us in our London store Tuesday through Friday from 10 a.m. – 8 p.m.; Saturdays from 10 a.m. – 4 p.m.; and Sundays from 10 a.m. – 3 p.m. Pickup is also available in Mount Brydges on Tuesday from 4 p.m. – 7 p.m. You can even order your Ketonut favourites on Uber Eats!

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