Counting net carbs rather than total carbohydrates is crucial to everyone on the Keto diet. Calculating net carbs involves subtracting grams of fibre from grams of carbs to get a total. Human bodies do not absorb fibre efficiently, which overworks the small intestine and doesn’t provide you with much needed fuel. Fiber calories really don’t count if you look at it that way.
First, you should know how many calories you typically consume or are striving to reach every day. For example, if you eat around 2000 calories every day you can mark that down as your starting amount. Now you have to find your ideal ratio. For most people, a comfortable ratio includes half carbs, a quarter fat and one-quarter protein. Now you simply multiply your calorie total by your ratio percentages. Finally, divide your calorie totals by the sum of your calories per gram. If you don’t like math you shouldn’t worry one bit – the web is full of free keto macronutrient calculators. And we have to admit ours is completely free and by far the most convenient! Check out our free keto macro calculator!