What Are Macros?
Reaching weight loss and wellness goals on keto requires paying attention to a type of nutrient called macros. What are macros, and how do they play into the ketogenic diet?
Reaching weight loss and wellness goals on keto requires paying attention to a type of nutrient called macros. What are macros, and how do they play into the ketogenic diet?
Pork rinds are pork skin fried or roasted in fat. Once they have gone through the simmering and frying process, you get a crispy, puffed snack that’s super delicious. But what makes them one of the best keto snacks? Here’s why pork rinds are the ultimate snack for your diet and how you can use …
“Keto granola” can sound like an oxymoron (doesn’t all granola use oats?). But this food can absolutely be keto-friendly, as we proved with Ketonut’s delicious granola: it’s gluten-free, sugar-free, and full of healthy fats. How is that possible, and how can you use ketogenic granola in your diet?
If you’re new to keto, it’s easy to feel overwhelmed. All of the dietary changes and recalculations of your diet can be a lot to process! With the Ketonut Macro Calculator, it’s never been easier to figure it all out. Here’s why it’s crucial to calculate your macros when planning your ketogenic diet and …
Many keto dieters consider the winter holiday season to be the hardest part of the year, but summer is deceptive! Cocktails, high-sugar fruits, potato and pasta salads – the list of temptations and unfriendly foods is extensive. If you have customers or are yourself struggling to stay keto during the summer, here’s how everyone can …
There’s a lot of overlap between keto-appropriate snacks and ones people with diabetes can enjoy. The keto diet is a low-carb, high-fat dietary regimen linked to improving insulin sensitivity and weight loss. These are positive factors in managing type 2 diabetes! People living by either diet must restrict carbohydrates to control blood glucose levels, and …
No matter what the diet, most consumers are considering the ingredients and process behind their snacks. It’s one of the reasons why more people are choosing pork rinds. Pork rinds have overcome their reputation as a Super Bowl Sunday snack, and more consumers see it as an option full of healthy fats. It’s all in …
The ketogenic diet is a switch from carbohydrates to proteins and fats for energy. While there are different levels to keto products and the diet itself, all keto is about reducing carbohydrate intake to a minimum to get the body to reach ketosis. In an area where sugar and wheat are almost inescapable, more and …
Keto Product Sales: How Have They Grown In The Last Five Years – And Why? Read More »
Buying wholesale is a tactic many households use to stretch their budget further; sometimes it works, sometimes you end up with stacks of stuff you’ll never actually get through. Is this the same with keto snacks? For most consumers on specialty diets, wholesale can save them money! Keto snacks are different enough to make it …
How Much Can You Actually Save Buying Keto Wholesale Snacks? Read More »
Pork rinds are going through a little resurgence these days, mostly thanks to their appeal as a keto-friendly, low-carb snack. These crunchy pieces of fried pig skin have been a staple of Southern cooking for centuries. You might see pork snacks sold under other names – crackling most likely. What is the difference between rinds …
What’s The Difference Between Pork Crackling And Pork Rinds? Read More »