No matter what the diet, most consumers are considering the ingredients and process behind their snacks. It’s one of the reasons why more people are choosing pork rinds. Pork rinds have overcome their reputation as a Super Bowl Sunday snack, and more consumers see it as an option full of healthy fats. It’s all in …
The ketogenic diet is a switch from carbohydrates to proteins and fats for energy. While there are different levels to keto products and the diet itself, all keto is about reducing carbohydrate intake to a minimum to get the body to reach ketosis. In an area where sugar and wheat are almost inescapable, more and …
Keto Product Sales: How Have They Grown In The Last Five Years – And Why? Read More »
Buying wholesale is a tactic many households use to stretch their budget further; sometimes it works, sometimes you end up with stacks of stuff you’ll never actually get through. Is this the same with keto snacks? For most consumers on specialty diets, wholesale can save them money! Keto snacks are different enough to make it …
How Much Can You Actually Save Buying Keto Wholesale Snacks? Read More »
Keto and its health benefits shouldn’t be so expensive to keep dieters from trying it. All dieters can save some serious money on their keto grocery bills by making bulk purchases. Here’s what to look for when shopping in bulk and use these little tips and tricks the next time you’re shopping!
The holiday season brings some of the biggest challenges to keto dieters. The best way to overcome any potential obstacles on Christmas Day is to begin your day with a great, filling breakfast! Because it’s a special morning, do something fancy with your regular bacon and eggs and try one of these delicious recipes full …
You probably learned about the food pyramid in elementary school: that ranking of the ideal servings of the basic food groups one should eat each day. The government no longer uses it, but the idea still holds a big place in many people’s minds, making the keto food pyramid very important! The visual hierarchy adapts …
The holidays pose some of the biggest challenges to keto dieters. Don’t think this means it’s all hopeless, though! The festive season can be the perfect time to examine what makes this diet so important to your health goals. Take stock of your intentions and follow these tips. You can get through the holidays with …
For some people, the thought of going into a full-on keto diet can be daunting. An alternative known as “lazy keto” can be helpful, though! Lazy keto is less strict and easier to follow, and dieters can reach ketosis on it. However, if dieters aren’t careful, lazy keto can easily become not keto at all.
Many people on the keto diet struggle with the decision to have an alcoholic drink. Not because all dieters feel cravings for it like they would sugar, but rather that they hear so often about “keto-safe” drinks, yet don’t get a solid answer as to what they are. Alcohol isn’t needed to live, so if …
The keto diet replaces one energy source with another, but as the body starts using ketones for energy instead of glucose, many dieters report flu-like symptoms. These effects are nothing to worry about and will pass as your body adjusts to the new diet, but they’re still not fun to experience. However, there’s a lot …
