Keto Skin Improvement

The higher oil content of the ketogenic diet can contribute to skin glow. The low carb diet also causes the skin to appear soft and glowing because the metabolism changes produce more oil production. However, over time the changes to your metabolism and your ability to remain in ketosis contribute to a proven reduction in acne!

about ketosis
Keto dite plan

Keto and Reducing Acne For Skin Health

You may have heard of keto’s ability to help you lose weight, but did you know the diet could help deal with acne problems? While you might see some inflammation as you start your new diet regimen and your body goes through metabolic changes, keto can actually calm down the inflammation of the skin. This includes oily, acne-prone skin!


As with any diet, the early days can cause some anxiety and pressure for results. However, committment to staying in ketosis and regulating your metabolism is important for overall success and meeting your health goals. Your skin improvement goals are also within reach. This includes oily, acne-prone skin!

How Does The Keto Diet Reduce Acne?

Acne occurs when the sebaceous glands (glands that release an oily substance called sebum to lubricate the skin) gets plugged by dead skin cells and excess sebum. We now know that carbohydrates are the biggest culprit. They throw off the production of hormones by raising blood sugar levels in the body. Higher glycemic loads raise insulin and the hormone androgen, creating problems with sebum production. Simply put: more sebum, more acne. 

One of the effects of keto is that it balances your hormones, and this reduces out-of-control sebum production. The ketones derived from fat replace glucose as your body’s source of energy, lowering your insulin levels. High healthy oil content in the diet can actually make the skin look healthy, but too much unhealthy fat can cause breakouts.

Keto-Friendly Foods Can Be Great For Your Skin!

Low Carb Diet Skincare Benefits

Many foods that help your body reach ketosis are also good for the skin. The keto diet is filled with offerings that have high antioxidant levels and little sugar, making it an excellent anti-inflammatory diet. Some of the best options include:

  • • Leafy greens like spinach
  • • Vegetables like cucumber and cauliflower
  • • Plant-based fats like avocado, coconut oil, and olive oil
  • • Fatty fish like salmon, sardines, and mackerel

Fights Breakouts & Pimples

The keto diet also supplies many high-quality fatty acids like omega-3, and this can have an additional benefit: it can protect the skin from wrinkles and sun damage! Fatty acids keep the cell membranes healthy, helping the exchange of vital nutrients throughout your body. This improves the health of your tissue and keeps it resistant to environmental damage, like what is caused by UV rays.

Cystic & Hormonal Acne Improvements

However, not all fats are equal, and you should avoid the trans fats found in fried and processed foods. These can promote oxidation and harm the cell membranes – basically doing the exact opposite of omega-3! Once your body has turned the corner, you’ll feel well again, maybe even better than you’ve ever felt before! Apart from weight loss, the brain uses ketones efficiently, too. Many ketogenic dieters report increased clarity and improved brain function. Fat will also give enough energy for you to get back into exercise and sports.

Some more excellent choices are vegetables chockful of vitamin A retinoids, which are essential for healthy skin. Eating these can also fill your gut with healthy bacteria, which can be lacking in the keto diet. Getting fibre is especially important because a diet with high levels of fat and moderate levels of protein can easily lack fibre. This can allow bad bacteria to populate your gut, causing inflammation that will induce acne break-outs. The fibre from keto-friendly leafy greens can help counteract this!

Keto Affects The Health Of Your Skin

You might notice that your skin breaks out while you start your ketogenic journey. Don’t worry – this is one of the side effects of your metabolism changing, like fatigue and frequent urination. Any flareups should pass when you reach ketosis, and you might be able to count on it to clear up any acne problems you did have!

Frequently Asked Questions About Keto Skin Improvements & Acne

High-fat diets can increase body inflammation associated with skin conditions such as acne, psoriasis, and eczema. However, stabilising your metabolism and pairing a low carb vegetable rich diets alongside a healthy lifestyle has been proven to help clear skin conditions like acne. 

New research demonstrates that ketogenic habits can delay the ageing process. According to experts, age-related disorders such as cardiovascular disease, Alzheimer’s and even cancer can be avoided by high-fat meal habits following low-carb.

Keto rash symptoms may include: chapped, red rash, mainly on the upper back, chest and belly. Your dietary habits alone should not contribute to extensive skin disorders and rashes. Consult a physician if you are having significant skin reactions from the food you are eating.

Keto rash outbreak is a severe case of skin irritation and dermatitis. An itchy rash grows on the upper body. It is very uncomfortable and can result from your transition into ketosis. Some speculate that the possible cause of keto rash is a bad reaction to the changes in your metabolism. This has to be judged on a case by case basis and we recommend you consult your physician if you have concerns.

learn more about ketosis
Keto fat bombs

How To Use Fat Bombs In Your Keto Diet

Fat bombs are often called the keto dieter’s “secret weapon”: a deliciously sweet, guilt-free snack that makes you feel full and satisfies cravings. How can you use fat bombs in your keto diet?

What Are Macros?

Reaching weight loss and wellness goals on keto requires paying attention to a type of nutrient called macros. What are macros, and how do they play into the ketogenic diet?

keto fat bombs

What Are Keto Fat Bombs?

Have you seen keto dieters online or around you eating dense, sweet-looking spheres? You may have run across a few in your Pinterest or Instagram feed, and they’re called fat bombs. As the name suggests, they are loaded with healthy fats and delicious flavours. How can they help people reach their ketogenic goals?

Keto Diet
Scroll to Top