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Shop
- Order Now
  - Salty
  - Sweet
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- Wholesale
Collared Pig
About
Contact

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theketonut

Why You Need Collagen ✨ Our pork rinds pack 7g

Why You Need Collagen ✨

Our pork rinds pack 7g of collagen in each bag! There are a ton of benefits for having collagen in your daily diet.

Collagen is a protein that plays a crucial role in various aspects of the human body, particularly in supporting the structure and function of connective tissues. Here are some reasons why collagen is essential in your diet:

1. Skin health: Collagen is a major component of the skin, providing it with strength and elasticity. As we age, our body's natural collagen production decreases, leading to wrinkles, sagging skin, and loss of firmness. Consuming collagen-rich foods or supplements may help improve skin hydration, elasticity, and overall appearance.

2. Joint health: Collagen is a primary component of cartilage, the flexible tissue that cushions and protects joints. By maintaining the integrity of cartilage, collagen may support joint function, reduce joint pain, and alleviate symptoms of conditions like osteoarthritis.

3. Bone health: Collagen contributes to the structure and strength of bones. It works together with minerals like calcium to maintain bone density and prevent conditions like osteoporosis.

4. Muscle mass and recovery: Collagen contains amino acids that are essential for muscle growth and repair. Including collagen in your diet may aid in preserving and building muscle mass, especially when combined with exercise.

5. Gut health: Collagen contains specific amino acids, such as glycine and glutamine, that support the integrity of the gut lining. This can help in maintaining a healthy gut, improving digestion, and potentially alleviating conditions like leaky gut syndrome.

6. Hair and nails: Collagen is also found in hair and nails. Consuming collagen may promote healthy hair growth and strengthen nails.

7. Tendon and ligament health: Tendons and ligaments are composed of collagen, and consuming collagen may help improve their strength and flexibility.

#collagenbenefits #guthealth #healthybody #collagen #collagenprotein

Thank you to everyone who took the time and liked

Thank you to everyone who took the time and liked and followed our posts with @ketobabelife
We wish Shalini a super Happy Birthday and are honoured she chose to do a giveaway with us 💜🎉 We love your inspirational posts and life you share with us!

Winner is Pamela Beharry

Thanks again to everyone for playing!

Coffee’s BFF ☕️ Our sugar free chocolates

Coffee’s BFF ☕️

Our sugar free chocolates are the perfect accompaniment to your cup of coffee!
Our Chocolate Salted Almonds are a spectacular blend of sweet and slightly salty. They’re Keto friendly, great for someone looking to watch their sugar, or diabetic.

Shop all our sugar free chocolates on our website at ketonut.ca 🍫
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#coffeelover #coffeedate #ketocoffee #zerosugar #lowcarb #lowcarbsnacks #lowcarbcanada #ketocanada #ketoincanada #canadianbusiness #shoplocal #groceryhaul #ketogroceryhaul #ontariobusiness #ketogrocery #ketogroceries #ketogroceryhaul #ketofoods #ketofriendly #ketochocolate

Breading Alternative Our pork rinds are the perfe

Breading Alternative

Our pork rinds are the perfect alternative to the classic high carb breading.
Crush our pork rinds into fine crumbs and use them as a substitute for breadcrumbs in recipes. They work well as a coating for chicken, fish, or other meats, providing a crunchy and flavourful crust when baked or fried.

Grab all our flavours on our website ketonut.ca or at Ontario Real Canadian Superstores!
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#realcanadiansuperstore #healthysnacks #ketosnack #ketocarnivore #porkrindrecipes #healthyfood #zerosugar #lowcarb #lowcarbsnacks #lowcarbcanada #ketocanada #ketoincanada #carnivoresnacks #canadianbusiness #shoplocal #groceryhaul #ketogroceryhaul #ontariobusiness #porkrindsarelife #porkrinds

Would You Rather? Our pork rinds are the perfect

Would You Rather?

Our pork rinds are the perfect alternative to this chip cravings! No more carb bloat after a bag of chips.

Our Dill Pickle Pork Rinds are a fan favourite 🌟 They’re high in protein, low in carbs, and keep you fuller for longer!

Shop all of our delicious, Keto-friendly pork rinds in Real Canadian Superstores or on our website!
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#realcanadiansuperstore #healthysnacks #ketosnack #ketocarnivore #porkrindrecipes #healthyfood #zerosugar #lowcarb #lowcarbsnacks #lowcarbcanada #ketocanada #ketoincanada #carnivoresnacks #canadianbusiness #shoplocal #groceryhaul #ketogroceryhaul

Instagram post 17915174885789901

Instagram post 17915174885789901

Benefits of Protein 💪 On a low-carb diet, the

Benefits of Protein 💪

On a low-carb diet, the primary source of energy comes from fats rather than carbohydrates. When you reduce your carb intake, your body enters a state called ketosis, where it starts using stored fat as its primary fuel source. While low-carb diets have been popular for weight loss and other health benefits, it's essential to ensure you're still getting enough protein for several reasons:

1. Preserving muscle mass: Protein is essential for maintaining and repairing muscle tissue. When you're on a low-carb diet, your body may break down protein for energy if it's not getting enough from your diet. Ensuring an adequate protein intake helps preserve lean muscle mass and prevents muscle loss.

2. Satiety and appetite control: Protein is more satiating than carbohydrates or fats, meaning it keeps you feeling full and satisfied for longer. Including enough protein in your low-carb meals can help control hunger and prevent overeating.

3. Energy and metabolism: While fat becomes the primary source of energy on a low-carb diet, your body still needs protein to perform various metabolic functions. Proteins are involved in enzymatic reactions, hormone production, and immune system support, among other vital processes.

4. Nutrient absorption: Protein intake is linked to the absorption of important nutrients like iron, calcium, and zinc. Consuming enough protein ensures that your body can effectively utilize these nutrients from the foods you eat.

5. Gluconeogenesis: In the absence of sufficient carbohydrates, your body can produce glucose from other sources, including protein, through a process called gluconeogenesis.

*The amount of protein you need on a low-carb diet may vary depending on factors such as your age, weight, activity level, and overall health goals.
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#highprotein #highproteinfood #highproteinmeal #highproteindiet #lowcarbhighprotein #porkrinds #proteinpacked #proteinfueled #ketoprotein

We are sampling @realcanadiansuperstore Oxford and

We are sampling @realcanadiansuperstore Oxford and Gammage in London today!
I just want to say Thank you again to everyone who tried and purchased our product so far. It was so gratifying as a owner to come help set up the sampling event and almost everyone who tried the product, purchased!
Thank you for making my day 💜

My husband and I will be doing the sampling next weekend at Tomato 🍅 Fest at Westboro Superstore next weekend. Thank you for this opportunity @realcanadiansuperstore
@rcsswestboro

#sampling #ketonut #sugarfree #lowcarb

Multi Purpose Pork Rinds 🐷 Our pork rinds are

Multi Purpose Pork Rinds 🐷

Our pork rinds are multi-purpose! Here are some ways you can use pork rinds in addition to snacking:

1. Chip Alternative: The most common way to enjoy pork rinds is as a snack straight out of the bag. They come in different flavours, such as plain, salted, barbecue, or spicy, catering to various taste preferences.

2. Crumb coating: Crush pork rinds into fine crumbs and use them as a substitute for breadcrumbs in recipes. They work well as a coating for chicken, fish, or other meats, providing a crunchy and flavorful crust when baked or fried.

3. Topping for soups and salads: Crushed pork rinds can be sprinkled on top of soups or salads to add texture and a savoury kick.

4. Nachos replacement: Use pork rinds as a base for nachos instead of tortilla chips. Top them with cheese, guacamole, salsa, and any other favourite nacho toppings.

5. Dip scoops: Pork rinds can be used as a scoop for various dips, such as guacamole, salsa, spinach dip, or cheese dips.

6. Casserole topping: Use crushed pork rinds as a crunchy and flavourful topping for casseroles, adding a unique twist to your favourite recipes.

7. Meatloaf or meatball binder: Replace breadcrumbs or oats in meatloaf or meatball recipes with crushed pork rinds. They work as an excellent binder and add a savoury taste.

8. In keto-friendly recipes: If you are following a ketogenic diet, pork rinds can be incorporated into various keto-friendly recipes to add texture and flavour without adding significant carbs. For instance, you can make keto-friendly pizza crust or breaded chicken using crushed pork rinds.
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#porkrinds #porkrind #porkrindrecipes #ketorecipes #ketorecipe

Date Night Dessert 🍓 Who doesn’t love a swe

Date Night Dessert 🍓

Who doesn’t love a sweet treat without the sugar?!

Try this easy, Keto friendly dessert with our Haystack chocolates and strawberries for your next date night.

- Melt 2 Haystacks for 40 seconds
- Roll strawberries around in melted chocolate
- Set in the fridge for 30 minutes
- Dip into whipped cream (optional)

Shop all our sugar free chocolates on our website 🍫
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#zerosugar #lowcarb #lowcarbsnacks #lowcarbcanada #ketocanada #ketoincanada #canadianbusiness #shoplocal #groceryhaul #ketogroceryhaul #ontariobusiness #ketogrocery #ketogroceries #ketogroceryhaul #ketofoods #ketofriendly #ketochocolate #datenight #ketodessert #ketosweettreat

The Best Pork Rinds 🌟 Our pork rinds are 0 ca

The Best Pork Rinds 🌟

Our pork rinds are 0 carb, high protein snacks that are perfect for a Keto or carnivore lifestyle! There are tons of flavours to choose from like; Ketchup, Ranch, Dill Pickle, Salt and Vinegar and more!

Eat them on their own, dip them, or crush them into a breading alternative.

Send this to a friend who needs these in their life!
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#realcanadiansuperstore #healthysnacks #ketosnack #ketocarnivore #porkrindrecipes #healthyfood #zerosugar #lowcarb #lowcarbsnacks #lowcarbcanada #ketocanada #ketoincanada #carnivoresnacks #canadianbusiness #shoplocal #groceryhaul #ketogroceryhaul #ontariobusiness #porkrindsarelife #porkrinds

Cottage Living 🌊🔥 Whether it’s to the co

Cottage Living 🌊🔥

Whether it’s to the cottage, the lake, or in the car between road trips… take us with you!

Our pork rinds and sugar free chocolate are easy to pack with your for any road trip, picnic, potluck, and more.

For a limited time, you’ll be able to snag our Keto friendly snacks at Real Canadian Superstores across Ontario or visit our website for 🇨🇦 or 🇺🇸 shipping!
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#realcanadiansuperstore #healthysnacks #ketosnack #ketocarnivore #porkrindrecipes #healthyfood #zerosugar #lowcarb #lowcarbsnacks #lowcarbcanada #ketocanada #ketoincanada #carnivoresnacks #canadianbusiness #shoplocal #groceryhaul #ketogroceryhaul #ontariobusiness #porkrindsarelife #porkrinds #ketogrocery #ketogroceries

Keto Snack Essentials 🚗 Heading on a road tri

Keto Snack Essentials 🚗

Heading on a road trip or vacation for the long weekend? Time to get some snacks!

🐷 Our pork rinds come in incredible flavours like:
- Dill Pickle
- Zesty Ketchup
- Salt & Vinegar
- Churro
- Ranch

🍫 Our sugar free chocolates come in incredible varieties like:
- Peanut Butter Cups
- Haystacks
- Chocolate Salted Almonds
- Hazelnut English Toffee
- Peppermint Buttons

These are all low carb, high protein options to pack for you and/ or your family! Shop them in all Ontario @realcanadiansuperstore 🇨🇦

Guess How Much Sugar Is Here? Chocolate that tas

Guess How Much Sugar Is Here?

Chocolate that tastes good but has ZERO sugar? YES, it’s true 🍫

Made with real hazelnuts and almonds, our Hazelnut English Toffee Chocolates are bite sized chocolates that are a tasty low carb dessert on their own, chopped into baking, or added with nuts and berries 🍓

Stock up on these chocolates at any Real Canadian Superstore in Ontario or on our website 🇨🇦🇺🇸

Take Us Everywhere ⛳️🏕️ Whether it’s

Take Us Everywhere ⛳️🏕️

Whether it’s to the campground, to the golf course, or in the car between road trips… take us with you!
Our pork rinds are easy to pack with your for any road trip, picnic, potluck, and more.

They’re available in amazing flavours like; dill pickle, ranch, ketchup, churro and more!

For a limited time, you’ll be able to snag our Keto friendly snacks at Real Canadian Superstores across Ontario or visit our website for 🇨🇦 or 🇺🇸 shipping!
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#realcanadiansuperstore #healthysnacks #ketosnack #ketocarnivore #porkrindrecipes #healthyfood #zerosugar #lowcarb #lowcarbsnacks #lowcarbcanada #ketocanada #ketoincanada #carnivoresnacks #canadianbusiness #shoplocal #groceryhaul #ketogroceryhaul #ontariobusiness #porkrindsarelife #porkrinds #ketogrocery #ketogroceries #ketogroceryhaul #ketofoods #ketofriendly #ketochocolate #sugarfreechocolate

Secret Superfood ⚡️ The pork rind is an, unfo

Secret Superfood ⚡️

The pork rind is an, unfortunately, misunderstood delicacy in the general Canadian population.

The mighty pork rind is a low carb, high protein, healthy snack option that can be enjoyed in the place of crackers, chips and popcorn.

Our pork rinds also pack 7g of collagen in every serving. Not only delicious but a SUPER nutritious superfood!

Shop our pork rinds at all Ontario Superstores, select Foodlands, Low Carb Grocery and more! Find your local shop here: https://ketonut.ca/our-locations/
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#realcanadiansuperstore #healthysnacks #ketosnack #ketocarnivore #porkrindrecipes #healthyfood #zerosugar #lowcarb #lowcarbsnacks #lowcarbcanada #ketocanada #ketoincanada #carnivoresnacks #canadianbusiness #shoplocal #groceryhaul #ketogroceryhaul #ontariobusiness #porkrindsarelife #porkrinds #ketogrocery #ketogroceries #ketogroceryhaul #ketofoods #ketofriendly

Introducing Moonshine Chocolate: a sugar-free deli

Introducing Moonshine Chocolate: a sugar-free delight with a caramel center that will leave your taste buds wanting more! 🌕🍫 Our Moonshine is too good to resist, and it's currently on sale for just $8.40 a bag! Don't miss out on this limited-time offer - grab yours now and experience the heavenly blend of smooth chocolate and luscious caramel. 😋🍬
It’s so Good, It should be Illegal.

#MoonshineChocolate #SugarFree #CaramelCenter #OnSaleNow #LimitedTimeOffer

Www.Ketonut.ca

Real Review ⭐️ Thank you to Amanda aka @ketom

Real Review ⭐️

Thank you to Amanda aka @ketomom_canada for this awesome review!

Our Chocolate Salted Almonds are a tasty sugar free dessert that have only 2g of net carbs and 145 calories per serving. Get your sweet fix without the unnecessary sugar 🍫

Shop these and all our other sugar free, Keto friendly chocolates on our website or visit a local health food store 🇨🇦🇺🇸

#Repost @ketomom_canada
・・・
You had me at chocolate covered almonds! 😍
These ones are from @theketonut and sugar free!!
They have a salty cocoa chocolatey taste with a hint of sweetness.
These are addicting. I love almonds and I love chocolate so I’m going to devour these.

What is Our Churro Flavour?✨ A churro is a type

What is Our Churro Flavour?✨

A churro is a type of fried dough from Spanish and Portuguese cuisine, made with pastry dough piped into hot oil with a piping bag then sprinkled in sugar and cinnamon.

While delicious, they are very high in sugar and carbs… so we decided to make a healthy alternative. Our Churro Pork Rinds are made with cinnamon and stevia (a sugar substitute)… so there’s no sugar crash 💥

Shop Churro Pork Rinds and all other flavours like Dill Pickle, Ketchup, and more at Real Canadian Superstores 🛒 or our website!
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#churro #churros #realcanadiansuperstore #healthysnacks #ketosnack #ketocarnivore #porkrindrecipes #healthyfood #zerosugar #lowcarb #lowcarbsnacks #lowcarbcanada #ketocanada #ketoincanada #carnivoresnacks #canadianbusiness #shoplocal #groceryhaul #ketogroceryhaul #ontariobusiness #porkrindsarelife

Sugar Free Rocky Road 🍫 Want a cook-free dess

Sugar Free Rocky Road 🍫

Want a cook-free dessert? Try this deconstructed rocky road recipe using our sugar free Peanut Butter Cups!
Chop peanut butter cups into smaller pieces
Microwave for 45 seconds while stirring halfway through
In a small dish, place Keto friendly marshmallows at the bottom (we used @lovemaxsweets)
Pour melted chocolate over marshmallow base
Sprinkle crushed walnuts over top of chocolate
Set the dish in the fridge to cool for at least 1-2 hours
Make sure to snag a bag of our sugar free chocolates at any Ontario Real Canadian Superstores or select Sobeys and Foodlands 🇨🇦
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#healthysnacks #ketosnack #healthyfood #zerosugar #lowcarb #lowcarbsnacks #lowcarbcanada #ketocanada #ketoincanada #canadianbusiness #shoplocal #groceryhaul #ketogroceryhaul #ontariobusiness #ketogrocery #ketogroceries #ketogroceryhaul #ketofoods #ketofriendly #ketochocolate

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The Ketonut | London, ON | 226-667-5808 | [email protected]

©2023-The Ketonut | Slyfox Web Design and Marketing

The Ketonut | London, ON | 226-667-5808 | [email protected]

©2023 The Ketonut | Slyfox Web Design and Marketing

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