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theketonut

Did you know that drinking diet sodas will only pr

Did you know that drinking diet sodas will only promote cravings for sweets and treats? Avoiding diet sodas and other sweet foods is a great way to help teach your taste buds to crave healthy, low-carb foods. Visit our website for more information about the keto diet! ✔️⁠
#tiptuesday #ldnont #ketogenic ⁠
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#eatclean #healthy #healthyeating #nutrition #healthyfood #glutenfree #vegan #keto #lchf #lowcarb #ketosis #weightloss #ketodiet #ketogenicdiet #lowcarbdiet #ketolife #sugarfree #ketones #londonontario #forestcity #519ldnont

What are your favourite, our chocolate chip cookie

What are your favourite, our chocolate chip cookies or our peanut butter cookies? Comment below! 🍪⁠
#cookie #ketodiet #thisorthat⁠
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#keto #lowcarb #ketogeniclifestyle #ketoweightloss #ketorecipes #ketoclear #itstartswiththefood #fatfueled #fatforfuel #ketofam #519ldnont #londonontario #ldnontario #londonont #weightloss #ketocoach #sugarfree #ketocommunity #wellbeing #ketolife

Looking for a delicious keto recipe to try this we

Looking for a delicious keto recipe to try this weekend? This cauliflower grilled cheese recipe is a must try! 🧀⁠
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:⁠
• 1 head of cauliflower⁠
• 2 eggs⁠
• 1 teaspoon of garlic powder ⁠
• 1 teaspoon of dried oregano⁠
• ½ cup of grated parmesan cheese⁠
• ½ teaspoon of red pepper flakes⁠
• ¼ cup of fresh basil (chopped)⁠
• A pinch salt⁠
• 1 natural cheese slice⁠
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𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:⁠
First, grade the cauliflower into a large bowl⁠
Second, sprinkle a pinch of salt over the cauliflower and mix, then let it sit for about 20 minutes. ⁠
Next, put the cauliflower onto a clean tea towel and wring out the water. ⁠
Then, combine the cauliflower, eggs, garlic powder, dried oregano, red pepper flakes and basil in a large bowl and mix well. ⁠
Now, use a spoon to transfer the mix onto a frying pan, shaping it to form a bread slice and cook on medium heat for about 10 minutes on each side. ⁠
Finally, add the cheese and allow time for it to melt. ⁠
Enjoy!⁠
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𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗙𝗮𝗰𝘁𝘀: 278 calories, 20g of carbs 13g of fat, 7g of fiber, 7g of sugar, 23g of protein. ⁠
#RecipeSunday #lowcarb #cheese ⁠
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#ketosis #ketodiet #ketofam #ketocommunity⁠
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes⁠
#ketotransformation #ketogains #ketodinner #ketoliving ⁠
#ketofriendly #ketogirl #ketoresults #ketomom #lchf #ldnont #cauliflower #grilledcheese

🤣⁠ #ketodiet #ldnont #saturdayfunny ⁠ ⁠ #

🤣⁠
#ketodiet #ldnont #saturdayfunny ⁠
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#keto #lowcarb #ketodiet #ketosis #lowcarbhighfat #weightloss #ketogenicdiet #glutenfree #paleo #ketofam #ketolife #healthy #lowcarbdiet #sugarfree #ketones #nutrition #health #londonontario #ldnont #519 #519ldn #ketofood #yummy #ketodieting #ketogenic #happy⁠

We are taking extra precautionary methods to keep

We are taking extra precautionary methods to keep our customers and employees healthy. For the time being, we will be taking orders over the phone and bringing the orders packaged to your car as well as offering FREE delivery for orders $30 and over on Tuesday and Friday. Contact us for more information! ⁠
#ketosis #ldnont #socialdistancing ⁠
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#freedelivery #instafood #healthy #healthyfood #mealprep #londonontario #519ldnont #ldnontario #keto #ketogenic #lowcarb #lchf #ketodiet #lowcarbhighfat #ketogenicdiet #ketones #lowcarbdiet #cleaneating

Click the #linkinbio to order now! 😋⁠ #ordero

Click the #linkinbio to order now! 😋⁠
#orderonline #ketogenic #ldnont ⁠
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#fatbombs #granola #keto #ketofriendly #fatbomb #lowcarb #lchf #ketosis #ketodiet #lowcarbhighfat #ketogenicdiet #ketofam #ketones #londonontario #forestcity #mountbridges #519ldnont #supportlocal⁠

We really appreciate when our customers take the t

We really appreciate when our customers take the time to leave us a review! Thank you so much for these kind words. ❤️⁠
#TestimonialTuesday #ldnont #ketogenic ⁠
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#keto #lowcarb #ketogeniclifestyle #ketoweightloss #ketorecipes #ketoclear #itstartswiththefood #fatfueled #fatforfuel #ketofam #519ldnont #londonontario #ldnontario #londonont #weightloss #ketocoach #sugarfree #ketocommunity #wellbeing #ketolife

What have you been doing to keep your mind on a po

What have you been doing to keep your mind on a positive track? Comment below! 😊⁠
#positivity #ldnont #socialdistancing ⁠
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#health #positive #anxiety #relax #wellness #mindfulness #selfcare #stressfree #motivation #stressrelief #wellbeing #business #bossbabe #stayinside #staysafe #selfisolation #quarantine #londonontario #ldnont #supportlocal #shopsmall

These delicious keto-friendly brownies are super e

These delicious keto-friendly brownies are super easy to make and contain only 3 grams of carbs per brownie! 😋⁠
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:⁠
- ½ cup of almond flour ⁠
- 2 oz of dark chocolate ⁠
- ¾ cup of erythritol ⁠
- ¼ cup of cocoa powder ⁠
- ½ a teaspoon of baking soda ⁠
- ½ cup of butter ⁠
- ½ teaspoon of vanilla extract ⁠
- 3 eggs ⁠
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𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:⁠
1. First, preheat the oven to 350° F and line a 8 by 8 inch pan with parchment paper or grease with butter.⁠
2. Second, whisk the almond flour, cocoa powder, baking powder, and erythritol together in a medium size bowl. ⁠
3. Next, melt the butter and chocolate together in the microwave until it is just melted (30 seconds to one minute)⁠
4. Once the chocolate and butter is melted, whisk in the eggs and vanilla until combined. Then whisk in the dry ingredients, taking care not to over-mix the batter. ⁠
5. Last, pour the batter into the prepared baking dish and bake in the over for about 18 to 20 minutes or until an inserted toothpick comes out moist and clean. Be sure to let cool before slicing. ⁠
6. Enjoy!⁠
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𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗙𝗮𝗰𝘁𝘀 (per brownie): 116 calories, 11 g of fat, 5 g of saturated fat, 1 g of sugar, 3 g of carbs, 2 g of protein, 39 mg of cholesterol. ⁠
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#keto #delicious #yum #yummy #foodphotography #cheeselover #cooking #lowcarb #lchf #ketodiet #ketosis #weightloss #ketogenicdiet #glutenfree #ketolife #lowcarbdiet #weightlossjourney #ketones #nutrition #chocolate #ketorecipes #RecipeSunday⁠

What's your favourite keto recipe to make at home?

What's your favourite keto recipe to make at home? Comment below! 😊⁠
#ketodiet #ldnont #saturdayfunny ⁠
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#keto #lowcarb #ketodiet #ketosis #lowcarbhighfat #weightloss #ketogenicdiet #glutenfree #paleo #ketofam #ketolife #healthy #lowcarbdiet #sugarfree #ketones #nutrition #health #londonontario #ldnont #519 #519ldn #ketofood #yummy #ketodieting #ketogenic #happy

Have you tried our keto-friendly granola? It's fil

Have you tried our keto-friendly granola? It's filled with nuts, seeds and sweetened naturally with erythritol. This delicious snack can also be eaten as a cereal or used to top your yogurt! Click the #linkinbio to order your now! 😋 ⁠
#ldnont #keto #orderonline ⁠
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#ketotreats #ketosnacks #keto #nutrition #sugarfree #glutenfree #paleo #lowcarb #ketogenic #ketosis #healthydessert #organic #coconutoil #healthyfats #highfat #goodfats #healthygut #healthysnack #fatisback #ketolife ⁠

Happy St. Patrick's Day! Please stay safe and resp

Happy St. Patrick's Day! Please stay safe and responsible if you are going out tonight. 🥂⁠
#stpatricksday #celebrate #ldnont ⁠
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Worried about going out and waiting in line? Order

Worried about going out and waiting in line? Order our delicious fat bombs and have them delivered to your car! 🚗⁠
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Stay healthy everyone!! ❤️⁠
#orderonline #delivery #ketogenic ⁠
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#ketodiet #ketofood #ketogenicdiet #ketotreats #lowcarb #lchf #weightloss #ketosis #lowcarbhighfat #healthy #diet #weightlossjourney #ketolife #nutrition #mealprep #lowcarbdiet #covid-19 #coronavirus

Looking for a delicious creamy treat to enjoy this

Looking for a delicious creamy treat to enjoy this weekend? This keto-friendly ice cream tastes amazing and only requires 4 ingredients! 🍨⁠
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:⁠
•⁠ 2 cups of coconut milk⁠
•⁠ ⅓ cups of your favourite sweetener⁠
•⁠ ⅛ teaspoon of salt⁠
•⁠ 1 ½ teaspoon of pure vanilla extract⁠
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𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:⁠
1. First, stir together the milk, sweetener, vanilla extract, and salt ⁠
2. Next, freeze the mixture in ice cube trays (preferably overnight) ⁠
3. After, allow the cubes to thaw out enough to blend in the blender or food processor ⁠
4. Last, freeze for about an hour so the ice cream is firm⁠
5. Enjoy! ⁠
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𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗙𝗮𝗰𝘁𝘀: 184 calories, 19 g of fat, 17 g of saturated fat, 70 mg of sodium, 4.5 g of carbs, 2.5 g of sugar, 2 g of protein. ⁠
#RecipeSunday #icecream #ketogenic ⁠
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#keto #ketosis #ketogenicdiet #weightloss #lchf #ketodiet #glutenfree #ketolife #weightlossjourney #ketones #frozentreat #ketotreat #ldnont #londonontario #dessert #yummy #delicious #yum

🤣⁠ #sundayfunny #joke #butter⁠ ⁠ #keto #l

🤣⁠
#sundayfunny #joke #butter⁠
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#keto #lowcarb #ketodiet #ketosis #lowcarbhighfat #weightloss #ketogenicdiet #glutenfree #paleo #ketofam #ketolife #healthy #lowcarbdiet #sugarfree #ketones #nutrition #health #londonontario #ldnont #519 #519ldn #ketofood #yummy #ketodieting #ketogenic

Did you know that the keto diet was first used in

Did you know that the keto diet was first used in the 1920's to help treat those with epilepsy? Staying in ketosis helped people struggling with epilepsy by fueling their brains and helping balance hormones! 💜⁠
#FunFact #ketogenic #epilepsy ⁠
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#didyouknow funfacts #lowcarb #paleo #lchf #glutenfree #ketodiet #weightloss #ketosis #ketogenicdiet #eatclean #cleaneating #ketofam #health #nutrition

The keto diet is all about a radical change in how

The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find it difficult to follow the food restrictions consistently and might want to speed up their journey to ketosis. Click the #linkinbio to read more! 💊⁠
#newblog #ketogenic #ketosis⁠

Based on customer comments, we're proud to announc

Based on customer comments, we're proud to announce that we are altering our price structure to provide you with more choices when it comes to your delicious desserts and baked goods. ⁠
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This means, instead of a flat price of 6 items/$25, we will be charging multi-item purchases by weight, allowing you to fine-tune your portions sizes and reap the benefits of your choices. ⁠
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Every 100 grams will cost $4.50, which means that many of our display case offerings will be less than the previous $4.50/each (when purchasing more than 1). ⁠
We invite you all to stop by and try our new system for yourself. We'll be giving out double stamps until next week in celebration!⁠
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Let us know what you think - we're confident you'll love it as much as we do. 😊⁠
#ldnont #ketogenic #desserts⁠
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#keto #lowcarb #ketogeniclifestyle #ketoweightloss #ketorecipes #ketoclear #itstartswiththefood #fatfueled #fatforfuel #ketofam #519ldnont #londonontario #ldnontario #londonont #weightloss #ketocoach #sugarfree #ketocommunity #wellbeing #ketolife⁠

Thank you so much for this testimonial! 😊⁠ #T

Thank you so much for this testimonial! 😊⁠
#TestimonialTuesday #ldnont #ketogenic ⁠
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#keto #lowcarb #ketogeniclifestyle #ketoweightloss #ketorecipes #ketoclear #itstartswiththefood #fatfueled #fatforfuel #ketofam #519ldnont #londonontario #ldnontario #londonont #weightloss #ketocoach #sugarfree #ketocommunity #wellbeing #ketolife

Need a keto-friendly snack to help you stay focuse

Need a keto-friendly snack to help you stay focused and energized throughout the day? Our delicious fat bombs will do just that! Click the #linkinbio to order now. 💪⁠
#ketogenic #cravings #ldnont ⁠
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#londonontario #519ldn #519 #keto #lowcarb #lchf #ketodiet #ketosis #weightloss #lowcarbhighfat #ketolife #nutrition #ketones #weightlossjourney #foodcravings #foodaddict #stopcravings #weightlossmotivation

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Fat Bombs
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Granola
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Keto Desserts
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