The Keto Diet Blog

Fat bombs are often called the keto dieter's "secret weapon": a deliciously sweet, guilt-free snack ...

Reaching weight loss and wellness goals on keto requires paying attention to a type of ...

Have you seen keto dieters online or around you eating dense, sweet-looking spheres? You may ...

Pork rinds are pork skin fried or roasted in fat. Once they have gone through ...

"Keto granola" can sound like an oxymoron (doesn't all granola use oats?). But this food ...

  If you're new to keto, it's easy to feel overwhelmed. All of the dietary ...

Many keto dieters consider the winter holiday season to be the hardest part of the ...

There's a lot of overlap between keto-appropriate snacks and ones people with diabetes can enjoy. ...

No matter what the diet, most consumers are considering the ingredients and process behind their ...