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The Keto Diet Blog

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Keto fat bombs

How To Use Fat Bombs In Your Keto Diet

Fat bombs are often called the keto dieter's "secret weapon": a deliciously sweet, guilt-free snack ...
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What Are Macros?

Reaching weight loss and wellness goals on keto requires paying attention to a type of ...
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keto fat bombs

What Are Keto Fat Bombs?

Have you seen keto dieters online or around you eating dense, sweet-looking spheres? You may ...
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Keto Pork Rinds

Are Pork Rinds Keto?

Pork rinds are pork skin fried or roasted in fat. Once they have gone through ...
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Granola

What’s In Keto Granola? Ways You Can Use It In Your Diet

"Keto granola" can sound like an oxymoron (doesn't all granola use oats?). But this food ...
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How To Calculate Keto Macros

  If you're new to keto, it's easy to feel overwhelmed. All of the dietary ...
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How To Stay Keto During The Summer Season

Many keto dieters consider the winter holiday season to be the hardest part of the ...
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3 New Keto Snack Recipes For Diabetics

There's a lot of overlap between keto-appropriate snacks and ones people with diabetes can enjoy. ...
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The Ketonut - Pork Rinds - Featured Image

How Are Pork Rinds Made?

No matter what the diet, most consumers are considering the ingredients and process behind their ...
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