Keto and its health benefits shouldn’t be so expensive to keep dieters from trying it. All dieters can save some serious money on their keto grocery bills by making bulk purchases. Here’s what to look for when shopping in bulk and use these little tips and tricks the next time you’re shopping!
What Makes Buying In Bulk So Great?
Making bulk purchases of keto favourites is one of the best ways to save money. Per unit, bulk costs are much lower than most retail prices could ever match. While the upfront costs will be higher, you’ll have to make fewer trips to the grocery store and save a lot of money in the long run. Before making a large purchase, make sure to choose the foods you buy wisely and make sure to have the proper storage conditions.
Some of the best options are nuts, jerkies, and prepared foods like pork rinds and fat bombs (both snacks full of healthy fats). Any foods that have a lot of uses and can be frozen or last longer – cheese, butter, olive oil, and many kinds of meat – are great bulk purchases.
Tip: If a keto-friendly product is new to you, don’t go all-in on a bulk purchase. Try it out and, if it’s right for you, go back the next day and get a larger quantity. You don’t want to be stuck with pounds and pounds of a product you can’t stand!
Meal Prep Becomes A Lot Easier When Buying In Bulk
Bulk buying can make it very easy to If you can stock up on items like coconut milk, seasonings, and pantry essentials by the case, do it. These ingredients will help you cook and bake a lot of meals ahead of time. Even a large quantity of meat, which can be safely frozen, can save you money. If you have a large enough freezer, purchase bulk cases or go in on a side of beef or pork.
Tip: If you buy in bulk, cook in bulk too! Batch cooking is a great way to have meals and snacks on-hand because it saves you time and money. Choose one day each week to meal prep, and have enough containers to fit all your foods. A freezer, airtight containers, and a vacuum sealer can make almost anything stay fresh for much longer!
Shop For Sales
Some products don’t come at traditional “bulk” sizes or prices, but that doesn’t mean you can’t get a large quantity of a certain food when it goes on sale. If you spot a good deal, make the most out of it. Pay special attention to meats, full-fat dairy, canned fatty fish, and frozen vegetables. These options can save you a lot of money and make sticking to keto very easy!
Tip: When you find a good deal, use it, but don’t wait to stumble on something good. Once you know what you can and can’t eat on the ketogenic diet, scan weekly flyers and in-store promotions for coupons and deals.