Your low carb Canadian snack company
Snacking on keto can be fun and delicious because even while you sacrifice the carbs, you don’t have to sacrifice the flavour. However, some dieters might look at their favourite snacks with longing in their eyes, and one favourite many give up almost immediately is popcorn. After all, popcorn is a whole grain, right? It
Many people on the keto diet struggle with the decision to have an alcoholic drink. Not because all dieters feel cravings for it like they would sugar, but rather that they hear so often about “keto-safe” drinks, yet don’t get a solid answer as to what they are. Alcohol isn’t needed to live, so if
The keto diet replaces one energy source with another, but as the body starts using ketones for energy instead of glucose, many dieters report flu-like symptoms. These effects are nothing to worry about and will pass as your body adjusts to the new diet, but they’re still not fun to experience. However, there’s a lot
On the keto diet, it’s important to kick sugar to the curb. This means cutting white sugar, of course, but it also means no brown sugar, corn syrup, and even honey! If you have a sweet tooth, keto doesn’t have to be hard on you. Many sweeteners are safe to use without raising your glucose
Planning, shopping, cooking and eating healthy can be time-consuming enough, to say the least – but keeping up with the ever-changing vocabulary of the nutrition world can be a full-time job in itself! If you’re reading this super-kala-keto-genic blog, you’ve probably already heard of the term ‘net carbs’. But what are they? A sugary, digital
Has cyclical dieting and exercise let you down when it comes to being able to lose weight? For many people, a healthy solution has been found in the keto diet. This type of diet is great for weight loss because the entire goal is to help your body get its energy from your fat stores
