The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find it difficult to follow the food restrictions consistently and might want to speed up their journey to ketosis.
This is where exogenous ketone supplements, also called “keto pills,” are supposed to come in. For those using the ketogenic diet to lose weight, they can sound like an attractive short-cut – but do they work?
What Are Keto Pills?
To understand keto pills, it’s important to understand two classes of ketones:
- When your body is in ketosis, the liver produces ketone bodies that replace the glucose created by carbohydrates. These molecules are called endogenous ketones.
- Keto pills, on the other hand, give your body ketones from outside your body. These are known as exogenous ketones, and companies making the pills use chemically-stable molecules to increase the ketone level in your blood and mimic the effect of ketosis.
The elevation in ketone levels in the blood following the taking of pills is said to help the transition to ketosis without having to follow the strict diet. Exogenous ketones are also known to suppress appetite, which sounds attractive to those who want to lose weight more quickly. But do these pills work as advertised?
The Case Against Keto Pills
Keto pills are not the same as the full keto diet, and taking these shortcuts can prevent you from achieving your health goals. With the ketogenic diet, you aren’t just swapping out one type of food for another – you’re helping your body enter a new metabolic state. Ketone pills without cutting carbs can affect how your body metabolizes foods to fuel itself.
Research has shown that higher levels of exogenous ketones in the bloodstream make the liver turn down its own production. The body is an efficient machine, and it has feedback mechanisms to prevent ketone levels that can make your blood too acidic. But as a result, ketone supplements may prevent your body from using fat as fuel and delaying the body’s transition into ketosis.
Keto pills are often used by people who don’t want to cut out carbs. Since it’s the elevated ketones that are associated with reduced appetite, though, ketone supplements might not work this way. There’s evidence that they are only beneficial while fasting rather than after a carby meal or snack. This indicates that the body uses fewer ketones for fuel because the glucose from carbs is already available!
Taking on a new diet isn’t always easy, and keto pills might seem like a nice shortcut. But a wholesome and effective diet doesn’t have shortcuts; it has well-rounded, healthy meals made with real food. This is why it’s important to take keto slowly, letting your body adjust and reaching your goals with food. Rather than turning to pills, turn to Ketonut. We’ll show you how keto-friendly alternatives can be delicious and creative while helping you achieve your weight-loss goals!