What Are Macros?
Reaching weight loss and wellness goals on keto requires paying attention to a type of nutrient called macros. What are macros, and how do they play into the ketogenic diet?
Keto Beginner
How To Calculate Keto Macros
If you’re new to keto, it’s easy to feel overwhelmed. All of the dietary changes and recalculations of your diet can be a lot to process! With the Ketonut Macro Calculator, it’s never been easier to figure it all out. Here’s why it’s crucial to calculate your macros when planning your ketogenic diet and …
How To Stay Keto During The Summer Season
Many keto dieters consider the winter holiday season to be the hardest part of the year, but summer is deceptive! Cocktails, high-sugar fruits, potato and pasta salads – the list of temptations and unfriendly foods is extensive. If you have customers or are yourself struggling to stay keto during the summer, here’s how everyone can …
3 New Keto Snack Recipes For Diabetics
There’s a lot of overlap between keto-appropriate snacks and ones people with diabetes can enjoy. The keto diet is a low-carb, high-fat dietary regimen linked to improving insulin sensitivity and weight loss. These are positive factors in managing type 2 diabetes! People living by either diet must restrict carbohydrates to control blood glucose levels, and …
How Much Can You Actually Save Buying Keto Wholesale Snacks?
Buying wholesale is a tactic many households use to stretch their budget further; sometimes it works, sometimes you end up with stacks of stuff you’ll never actually get through. Is this the same with keto snacks? For most consumers on specialty diets, wholesale can save them money! Keto snacks are different enough to make it …
How Much Can You Actually Save Buying Keto Wholesale Snacks? Read More »
What’s The Difference Between Pork Crackling And Pork Rinds?
Pork rinds are going through a little resurgence these days, mostly thanks to their appeal as a keto-friendly, low-carb snack. These crunchy pieces of fried pig skin have been a staple of Southern cooking for centuries. You might see pork snacks sold under other names – crackling most likely. What is the difference between rinds …
What’s The Difference Between Pork Crackling And Pork Rinds? Read More »
How Keto-Friendly Granola Can Boost Healthy Snack Sales In Your Store
A top choice among Ketonut customers is our Granola. It’s filled with healthy fats, delicious nuts, and seeds, and sweetened with no-carb natural erythritol. Hearing this, you might be wondering: “isn’t all granola full of carbs?” They don’t have to be, and keto-friendly granola can help you appeal to more customers and boost healthy snack …
How Keto-Friendly Granola Can Boost Healthy Snack Sales In Your Store Read More »
Can Buying Keto In Bulk Save You Money?
Keto and its health benefits shouldn’t be so expensive to keep dieters from trying it. All dieters can save some serious money on their keto grocery bills by making bulk purchases. Here’s what to look for when shopping in bulk and use these little tips and tricks the next time you’re shopping!
Keto Breakfast Recipes For Christmas Morning
The holiday season brings some of the biggest challenges to keto dieters. The best way to overcome any potential obstacles on Christmas Day is to begin your day with a great, filling breakfast! Because it’s a special morning, do something fancy with your regular bacon and eggs and try one of these delicious recipes full …
What Are Keto Pills And Do They Really Work?
The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find it difficult to follow the food restrictions consistently …