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Keto Beginner

What Are Macros?

Reaching weight loss and wellness goals on keto requires paying attention to a type of nutrient called macros. What are macros, and how do they play into the ketogenic diet?

3 New Keto Snack Recipes For Diabetics

There’s a lot of overlap between keto-appropriate snacks and ones people with diabetes can enjoy. The keto diet is a low-carb, high-fat dietary regimen linked to improving insulin sensitivity and weight loss. These are positive factors in managing type 2 diabetes! People living by either diet must restrict carbohydrates to control blood glucose levels, and …

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How Much Can You Actually Save Buying Keto Wholesale Snacks?

Buying wholesale is a tactic many households use to stretch their budget further; sometimes it works, sometimes you end up with stacks of stuff you’ll never actually get through. Is this the same with keto snacks?  For most consumers on specialty diets, wholesale can save them money! Keto snacks are different enough to make it …

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pork rinds

What’s The Difference Between Pork Crackling And Pork Rinds?

Pork rinds are going through a little resurgence these days, mostly thanks to their appeal as a keto-friendly, low-carb snack. These crunchy pieces of fried pig skin have been a staple of Southern cooking for centuries. You might see pork snacks sold under other names – crackling most likely. What is the difference between rinds …

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granola

How Keto-Friendly Granola Can Boost Healthy Snack Sales In Your Store

A top choice among Ketonut customers is our Granola. It’s filled with healthy fats, delicious nuts, and seeds, and sweetened with no-carb natural erythritol. Hearing this, you might be wondering: “isn’t all granola full of carbs?” They don’t have to be, and keto-friendly granola can help you appeal to more customers and boost healthy snack …

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