Many keto dieters consider the winter holiday season to be the hardest part of the year, but summer is deceptive! Cocktails, high-sugar fruits, potato and pasta salads – the list of temptations and unfriendly foods is extensive. If you have customers or are yourself struggling to stay keto during the summer, here’s how everyone can …
A top choice among Ketonut customers is our Granola. It’s filled with healthy fats, delicious nuts, and seeds, and sweetened with no-carb natural erythritol. Hearing this, you might be wondering: “isn’t all granola full of carbs?” They don’t have to be, and keto-friendly granola can help you appeal to more customers and boost healthy snack …
How Keto-Friendly Granola Can Boost Healthy Snack Sales In Your Store Read More »
The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find it difficult to follow the food restrictions consistently …
You probably learned about the food pyramid in elementary school: that ranking of the ideal servings of the basic food groups one should eat each day. The government no longer uses it, but the idea still holds a big place in many people’s minds, making the keto food pyramid very important! The visual hierarchy adapts …
Pop is one of the hardest treats to kick when beginning keto. New dieters must avoid the high amounts of sugar at all costs, but these longings can be tough. Diet sodas are the perfect antidotes for satisfying soda cravings, and many options don’t use artificial sweeteners!
If you made “going keto” a New Year’s resolution, congratulations! Whatever they are, your health goals are very important and they’ll be easier to meet if you have the right easy keto recipes. When starting the diet, one of the first things to do is have some easy meals ready to go. This way if …
Easy Keto Recipes That Fit Your New Year’s Resolution Read More »
The holiday season can be the hardest time for people on a new ketogenic diet. Rather than focus on what you can’t have, though, think of all the great foods you can pile on your plate. Here are five amazing ideas that will fill you up this season, so much so that you won’t even …
The holidays pose some of the biggest challenges to keto dieters. Don’t think this means it’s all hopeless, though! The festive season can be the perfect time to examine what makes this diet so important to your health goals. Take stock of your intentions and follow these tips. You can get through the holidays with …
For some people, the thought of going into a full-on keto diet can be daunting. An alternative known as “lazy keto” can be helpful, though! Lazy keto is less strict and easier to follow, and dieters can reach ketosis on it. However, if dieters aren’t careful, lazy keto can easily become not keto at all.
When you’re already on a restrictive diet, whether by choice or not, taking on Keto can seem like an insurmountable task. The great thing about Keto is how versatile it is – you might have to make some further changes, but there’s no reason to not lose weight via ketosis just because allergies or ethics …
